Daily relaxation is now a doctor’s order. It comes from one of the most influential names in medicine, former U.S. Surgeon General David Satcher. At a recent meeting of doctors and health policy makers, Satcher presented an amended version of his long-touted “prescription for health”. The prescription advises Americans to practice regular physical activity, eat fresh fruits and vegetables, avoid toxins like tobacco and illicit drugs, and be responsible in sexual behavior.

Recently, Satcher added a fifth item to the list: Participate in relaxing and stress-reducing activities daily. The benefits of relaxation, he said, are invaluable for good health, especially good mental health.

When I went to check the scientific basis of this welcome proclamation, I discovered that one of the most reliable methods of relaxation — meditation — had become a serious subject of scientific investigation in… More…